Youth 1x Week Program

Our Youth 1x Week Program gives youth players a weekly opportunity to work with coaches on developing safe and efficient throwing patterns while giving them confidence on the mound. (Ages 9-13)

- Medical Evaluation of Throwing Arm

- Proper Warm-up and Arm Care Protocol

- Understanding of Proper Throwing Motion

- Progression from Dry Mechanics to Bullpen Work

- Competitive and Fun Games Building Mound Confidence

H.S. 1x Week Program

Our H.S. 1x Week Program gives players a weekly opportunity to work with coaches on developing safe and efficient throwing patterns while giving them confidence on the mound. (Ages 14-18)

- Medical Evaluation of Throwing Arm

- Proper Warm-up and Arm Care Protocol

- Understanding of Proper Throwing Motion

- Explosive Hip and Arm Speed Training (bands, med balls, etc.)

- PlyoBall Arm Efficiency Training

- Progression from Dry Mechanics to Bullpen Work

- Slow Motion Video Footage (with coaching notes)

- Charted Bullpens

- Live Bullpen Sessions

- RAPSODO Baseball Pitch Development