Elite 3x Week Program

The Elite Pitching Program is a collegiate and professional return to throwing program, increasing in frequency and intensity over a 16 week period preparing the arm and the pitcher for a highly competitive season. (Ages 14-18)

- Medical Evaluation of Throwing Arm

- Proper Warm-up and Arm Care Protocol

- Understanding of Proper Throwing Motion

- Explosive Hip and Arm Speed Training (bands, med balls, etc.)

- PlyoBall Arm Efficiency Training

- Progression from Dry Mechanics to Bullpen Work

- Slow Motion Video Footage (with coaching notes)

- Charted Bullpens

- Live Bullpen Sessions

- RAPSODO Baseball Pitch Development