YOUTH PERFORMANCE INFORMATION
Speed and Agility Camp
Build the foundation of improved athleticism through our speed and agility summer camp. We introduce the basics of sprint speed and change of direction technique in a fun and competitive environment. Athletes will improve their athleticism through a multitude of drills and games that build dynamic coordination, speed, and balance.
Session 1: 9:00 - 10:00 AM | Monday, Wednesday, Thursday | June 9th - June 26th 16 Spots Available
Session 2: 1:00 - 2:00 PM | Tuesday, Wednesday, Thursday | July 7th - July 25th 16 Spots Available
Cost: $375
Youth Performance Camp
Introducing young athletes to sports performance training. We integrate speed and agility with foundational strength movements to build a comprehensive base for kids to enhance their athleticism. Where our Youth Speed and Agility Camp focuses heavily on sprint technique, jumping, and change of direction - our Youth Performance Camp uses our same core principles of athletic development and integrates strength building and healthy weight room introduction as well.
Session 1: 11:00 AM - 12:00 PM | Monday, Wednesday | June 16th - July 30th 16 Spots Available
Session 2: 11:00 AM - 12:00 PM | Tuesday, Thursday | June 17th - July 31st 16 Spots Available Cost: $499
HIGH SCHOOL PERFORMANCE INFORMATION
College Performance Groups (select HS athletes may be invited)
Group 1: 8:00 - 9:00 AM | Monday, Tuesday, Thursday, Friday | June 9th - August 26th 16 Spots Available
Group 2: 9:00 - 10:00 AM | Monday, Tuesday, Thursday, Friday | June 9th - August 26th 16 Spots Available
Cost: $275/month (June, June, August)
HS Performance Groups
Group 1: 10:00-11:00 AM | Monday, Tuesday, Wednesday, Thursday, Friday | June 9- August 27 16 Spots Available
Group 2: 11:00 AM-12:00 PM | Monday, Tuesday, Wednesday, Thursday, Friday | June 9 - August 27 16 Spots Available Cost: $240/month (June, July, August)
NORTHSTAR PERFORMANCE TRAINING
#RaiseTheFloor
Northstar Performance is a premier Sports Performance Facility steadfast in our commitment to providing athletes of all ages and abilities with training solutions that will maximize their athletic performance. Our Coaches are experts in sports performance and take a technical and biomechanical approach to movement; creating efficient, powerful, and durable athletes capable of achieving their full athletic potential. If you are looking to increase your athletic abilities and accomplish your goals, this is the facility for you!
Jeff Meland
Jeff has been a strength and conditioning/sports performance coach since 2011, and has been involved in increasing the athletic performance of athletes of all ages and skill levels. He brings with him great knowledge, Passion and enthusiasm for strength and conditioning and sports performance. Jeff was a 2011 Graduate from the University of Minnesota Duluth where he earned a BASc in Exercise science. Jeff is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA); and USAW certified Sports Performance Coach. Jeff has worked with athletes of all ages from 11 years old, to collegiate, to professional, including serving as the head strength and conditioning coach for the Minnesota Swarm in 2013-2014. Jeff is eager to use his knowledge and passion to improve athletic performance for athletes of all ages and skill levels.
Interested in learning more about Northstar Baseball Club? Please fill a Player Inquiry Form:
Address
1000 Blue Gentian Road
Suite 125, Eagan, MN 55121
Contact
952-463-5880
Hours of Operation
Mon - Fri 2:00 pm – 9:00 pm
Saturday - Sunday 9:00 am – 8:00 pm